Date of sale: Friday, August 16, 2013
What’s on sale: Hass Avocados
Price: 5 for $5
What to know about these avocados:
Avocados are an excellent source of potassium, folic acid and vitamin C. They have very little starch or sugar, yet contain more protein than any other fruit!
When choosing an avocado, test for ripeness by holding it and gently squeezing – if it yields, it’s ripe. Look for fruit that is free of soft spots, which indicate bruising.
Store unripe avocados at room temperature for a few days – they will continue to ripen. To speed up the ripening process, place them in a loosely closed paper sack. Adding a banana or apple to the sack will accelerate the process even further.
Making guacamole and want to keep it looking fresh? Press plastic wrap down onto the surface of the dip, eliminating all contact with air, to keep up its bright green appearance.
Did you know?
The most common avocado variety sold in the U.S. is the Hass, which has bumpy skin that changes from bright green to black as it ripens.
Recipe ideas:
- Avocado Mango Salsa
- Kale, Carrot and Avocado Salad
- Black Bean Salad with Avocado-Lime Dressing
- Blackened Jalapeno and Avocado Dipping Sauce
- Catfish Tacos with Thai Cabbage Slaw
- Seared Cheddar Polenta Rounds with BBQ Chicken and Avocado Sauce
Fine print:
Canadian and U.S. stores only. Rain checks will vary by store.
